Les Mills: BodyPump 77 - Master Class - Lean, Strong, Unstoppable
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Genre: eLearning/Fitness

Body Pump a wonderful addition to cycling, steppers, treadmills and other cardio stress.
BODY PUMP - the most popular fitness program in the world. It is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone up the muscles of the body. Training is characterized by a particularly aggressive drive and brings a lot more results and satisfaction than traditional monotone weight lifting. It is suitable for both men and women of all ages. Duration of training 60 min. BODY PUMP-excellent fitness for those who want to create for itself a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal form of training for those who do not like the choreography, but prefers to strength training. BODY PUMP - aerobics aimed at correcting the shape and strengthen muscles. The complex includes training exercises with a special mini-boom in the soft shell. Body Pump - a professional choreographer and quality control training program that focuses on:
* The proper lifting technique
* Moderate scale
* A large number of repetitions
* Change of pace
* Modifications to exercises